Điền từ thích hợp vào chỗ trống: The Benefits of Physical Activity The pace (0) ............. modern life is fast, and most people have busy and demanding lives. So eating (1) ............. balanced diet and doing physical activity can (2) ............. a big difference to overall health. Regular physical activity is good (3) ............. your whole body, from your brains to your bones. Yet many people do not get (4) ............. exercise. The good news is that (5) ............. is easier than you may think to fi t physical activity (6) ............. your day because you can do it at (7) ............. time and almost anywhere. No matter (8) ............. your age and stage of life, there are plenty of ways to take exercise. Your feet were made for walking, so use them (9) ............. you get the chance. Walk around town. Ignore lifts and escalators and build up your leg muscles by climbing stairs. Next, get out and play. Kicking a ball about is fun, and it is also a great way to spend time together (10) ............. a family. Finally, try doing two things (11) ............. once! While you talk on the phone or watch television, stretch, lift weights or (12) ............. household chores